|
When you lose 3 lbs, that’s water weight. I go up and down with this. The struggle is real. I wish I could swim daily. I’d be looking amazing! Regular diet today.
|
87,2 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1125 kcal
|
Rasva: 23,79g | Prot: 52,95g | Hh: 191,47g.
Aamiainen: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lounas: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Kirkland Signature Dried Blueberries. Päivällinen: Great Value Bottled Water (Bottle), DiGiorno Thin Crispy Crust Pizza - Pepperoni (For One). Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
|
Painonpudotus 9,5 kg viikossa
|
 Kommentit
I would also like to swim daily.
13 loka 22 jäseneltä: -MorticiaAddams
|
It’s still a nice drop!:)👍🌸
13 loka 22 jäseneltä: NAVYWIFESKI
|
Well I’d gained it so to me it’s not a real drop. I want hack to 189 where I know I’ve lost weight not water. Hope that makes sense! No sugar or sweets but I may have a free day soon.
@ Marcia-I know! I love the water. It helps everything and my body looks amazing. One day! 🌈🌈
13 loka 22 jäseneltä: oceanladyjulia
|
I go up and down too but the drops still keep me sane!:) lol
13 loka 22 jäseneltä: NAVYWIFESKI
|
3 pounds deserves a Very nice and Well done
14 loka 22 jäseneltä: sugarplum_
|
My chiropractor tells me to swim for the sciatica pain in my leg from my bad back. It sure takes a commitment to get to it. I'm sitting at home which I guess is the worst thing for it.
14 loka 22 jäseneltä: Snowwhite100
|
I’d love to swim. When you gain it then loose it, it’s not a good girl. I ate less than 1000 calories today. I see the endocrinologist in December. She said 1100-1300 calories should work. Well, it’s not. I hope I don’t have to go less all the time Today was just a good day and I ate plenty just my fasting day. Thanks for the encouragement
14 loka 22 jäseneltä: oceanladyjulia
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - oceanladyjulia
|