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Yay! 30 lbs. to the good, and almost halfway to goal! Well done! Now get back to it! Went riding with my family on my lovely new bicycle, and worked hard, but it still only counted as "leisurely". :-( And my husband got 200 more calories' credit for the same thing, just because he is a large man, instead of a short woman. :-( :-(
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74,8 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1471 kcal
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Rasva: 54,69g | Prot: 103,15g | Hh: 155,01g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: blueberries, cornbread, red bell pepper, onion, tomatoes, brussels sprouts, shrimp. Päivällinen: green beans, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), rib eye steak, milk. Välipalat/Muut: squash seeds, ice cream. lisää...
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2443 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 2 tuntia, Venyttely (Jooga) - 15 minuuttia, Lepo - 12 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 0,5 kg viikossa
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