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Wow, when you eat less of everything, especially salt, you really pay for it when you have movie popcorn! My mouth feels terrible this morning!
still need to get those last two pounds off, didn't make it in 4 weeks, might still make it by Thursday - but even if that doesn't happen, I'm not giving up, as I would have in the past!
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104,8 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 41,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1708 kcal
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Rasva: 64,21g | Prot: 63,13g | Hh: 221,90g.
Aamiainen: diet coke, delights parfait, thin mint cookies. Lounas: Quaker Instant Oatmeal - lower sugar maple and brown sugar. Päivällinen: milk, boneless skinless chicken breast, light sour cream, low sodium cream of mushroom soup, cut green beans, stove top stuffing, rice. Välipalat/Muut: mcdonalds apple pie, blue diamond whole natural almonds. lisää...
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2938 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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