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2014.10.24
Countdown to Physical
Start Weight : 157.4
Today's Weight : 157.2
BMI : 25.37
Days to Go : 189
Days Exercised : 45 of 71
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Cardio-1
Strength : Jillian Michaels Body Revolution Phase-1 Cardio-1 (A SECOND ROUND)
After having consumed wayyyy too many cashew last night, and a couple of hot dogs, and...well, you get the idea...simply put, it was a bad food day all around, so it seemed appropriate that I should skip tonight's Strength Exercise for a second round of Cardio. A third is on tap for tomorrow morning, provided my schedule will allow. Totally gotta make up for it. Classic example of three steps back...to get one step forward.
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71,3 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: 100%.
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1104 kcal
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Rasva: 25,33g | Prot: 116,27g | Hh: 94,69g.
Aamiainen: Great Value Frozen Cut Green Beans. Lounas: Clif Bar Builder's Max - Caramel Peanut. Päivällinen: Boiled Chicken Breast (1 cup). Välipalat/Muut: Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas. lisää...
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Painonnousu 1,9 kg viikossa
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