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I went off yesterday in a way that I never should have - I had a delicious cheeseburger and french fries with some mozzarella sticks with my daughter at BLD diner in Larchmont NY…
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74,8 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1563 kcal
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Rasva: 73,91g | Prot: 68,13g | Hh: 164,41g.
Aamiainen: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Päivällinen: Lean Cuisine Craveables Pepperoni Pizza. Välipalat/Muut: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. lisää...
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Painonnousu 12,7 kg viikossa
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