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doing well. been staying with a very cut diet, a lot of exercise and it is paying off. body is adjusting nicely to new habits I want to form and keep in place. and again I'm sore everywhere except where I was injured. kudos to the personal trainer for that and the diet tips.
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145,6 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1570 kcal
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Rasva: 58,74g | Prot: 89,09g | Hh: 175,61g.
Aamiainen: Egg, Peter Pan Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats, Water. Lounas: Water, Taco Bell Beefy 5-Layer Burrito. Päivällinen: Lemon, Baby Spinach, Spice Supreme Crushed Red Pepper, Pompeian White Cooking Wine, great value Wild Salmon Fillets (Great Value), Barilla Rigatoni Pasta, Feta Cheese. Välipalat/Muut: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber Fusion Plus, Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait). lisää...
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4074 kcal
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Harjoitus:
walking interval 1.5 -3 3.8 speed hpm 133-148 - 40 minuuttia, walking cross country but couldn't hit heart rate due to the up and down. quit and restarted on interval - 11 minuuttia, Lepo - 15 tuntia ja 9 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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