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Yes, it's going in the right direction😊. It's quite a big loss over a few days which I know isn't good but I have stopped drinking alcohol, cut right back on my carbohydrates and eaten sensibly so I'm not surprised, things had really go out of hand before. I am sure I won't lose this much next week so I mustn't become despondent and stick with it
Trying to keep thinking positively so positive things will happen ❤️
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80,2 kg
Tähän mennessä pudotettu: 21,0 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1282 kcal
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Rasva: 77,59g | Prot: 111,79g | Hh: 27,40g.
Aamiainen: Black Tea, Coffee, Sainsbury's Cheddar Cheese, Atkins toastada. Lounas: Chicken Thigh (Skin Eaten). Päivällinen: Tesco Finest Roasted Mediterranean Vegetables, Celery, Sainsbury's Red Onions, Cherry Tomatoes, Beef Stock (Cubed, Dry), Garlic, Beef Steak. Välipalat/Muut: Lidl Pork Belly Slices, Tesco Low Calorie Indian Tonic Water, Atkins coconut dessert. lisää...
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Painonpudotus 4,1 kg viikossa
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