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Well I was hoping for a bigger loss but I didn't get much exercise in this week due to being sick with a chest cold and Achilles tendonitis in my heel...ugg! But at least it was a loss and a new week is beginning! I was just so looking forward to being out of the 340's and into the 330's! Well next week I shall be doing the "happy dance" for sure! :D
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155,0 kg
Tähän mennessä pudotettu: 15,5 kg.
Vielä jäljellä: 29,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1694 kcal
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Rasva: 55,67g | Prot: 118,99g | Hh: 169,99g.
Aamiainen: Maxwell House International Cafe French Vanilla. Lounas: Panera Bread Asian Sesame Salad Dressing, Lettuce, quinoa with chickpeas and tomatoes, Taco chicken crockpot. Päivällinen: Extra Virgin Olive Oil, Kikkoman Teriyaki Sauce, Perdue Grilled Chicken Breast Strips, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Marketside Sugar Snap Peas, Snow Peas, Onions, Shirataki Spaghetti. Välipalat/Muut: cabbage vegi soup, Oreo Mini Fun Size oreo, Oreo Mini Fun Size oreo. lisää...
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4306 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Kotityöt - 1 tunti ja 30 minuuttia, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Hang in there Spinx, you'll get there.
29 loka 14 jäseneltä: LittleRedFlatBack
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EVERY loss is an accomplishment! Congratulations!!
29 loka 14 jäseneltä: Hipaagrammy
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Congrats! It's still a loss, so keep it up and stay positive!!
29 loka 14 jäseneltä: repsgoddess
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A loss is a loss. you are doing great.
29 loka 14 jäseneltä: unamoyer
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Every loss is a success, congrats to you, and hoping you can get into the 330's next week. You can do it!
29 loka 14 jäseneltä: jmb3450
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Thanks everyone :) I am feeling motivated for the coming week!
29 loka 14 jäseneltä: spinx1971
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Way to go! You have lost a lot already. You can do this!
29 loka 14 jäseneltä: Deb_N
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You're amazing sister! <3 You inspire me by your strength and determination! EVERY loss COUNTS! Always remember WHY we're doing this! It's all for HIS glory! SUCCESS isn't measured merely by the scale .. but by discipline so that we're living a life of obedience to God! Love you great BIG! <3
30 loka 14 jäseneltä: devoted
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Painohistoria - spinx1971
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