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Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!
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72,3 kg
Tähän mennessä pudotettu: 27,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2314 kcal
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Rasva: 50,40g | Prot: 90,36g | Hh: 395,92g.
Aamiainen: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Lounas: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. Päivällinen: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. Välipalat/Muut: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. lisää...
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2448 kcal
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Harjoitus:
Seisominen - 3 tuntia, Istuminen - 3 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Lepo - 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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