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Happy Friday!!!
Yesterday was a beautiful fall day so I went running in the park. I did 2 miles without stopping even though my pace was kind of slow. I finished my routine with walking and one more running lap. It felt good to be out on such a nice day.
This was one of the few days I worked out this week. My work has gotten pretty crazy with long hours trying to get a new application deployed and running. By the end of the day I'm usually pretty worn out. Trying to control my eating but that has become a challenge also, overeating is the issue. This means I'll take whatever weight loss I can right now until things settle down. I need to stop the excuses and get back to my workout routine and get my eating under control.
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118,3 kg
Tähän mennessä pudotettu: 26,3 kg.
Vielä jäljellä: 27,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2145 kcal
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Rasva: 140,11g | Prot: 137,93g | Hh: 82,77g.
Aamiainen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Egg, Butter (Salted). Lounas: Tone's Taco Seasoning (No MSG), Old El Paso Fat Free Spicy Refried Beans, Great Value Finely Shredded Sharp Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Päivällinen: Bush's Best Large Butter Beans, Great Value American Cheese Singles, Publix Ground Chuck 80/20. Välipalat/Muut: Planters Lightly Salted Dry Roasted Peanuts, Tomatoes, Tomatoes. lisää...
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2865 kcal
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Harjoitus:
Lepo - 14 tuntia ja 42 minuuttia, Nukkuminen - 9 tuntia ja 18 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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