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I practiced will power yesterday. Ate just half my lunch. Had yogurt for supper instead of eating out or having meat. I need to curb my snacks. Eating too many cherries and nuts. Feeling pretty hungry since I haven't had breakfast yet. Worked till 2am and couldn't sleep when I went to bed, so I stayed up late watching VH1 Classic Rock videos. Those were fun... AC/DC, Robert Plant & Queen, The Cars, Motley Crue.
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70,5 kg
Tähän mennessä pudotettu: 25,7 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1612 kcal
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Rasva: 82,58g | Prot: 76,67g | Hh: 149,64g.
Aamiainen: organic dry coconut, cashews, Fage cherry yogurt. Lounas: whole wheat bread, chicken salad, chicken soup. Päivällinen: olive oil, zucchini, corn on the cob, sirloin steak. Välipalat/Muut: Lindt 70% chocolate, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sweet potato tortilla chips, raisins, cherries. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Sleep's essential, I find. Balance and moderation are important to staying healthy. Otherwise, you drive yourself nuts.
When did Motley Crüe become classic?
17 kesä 11 jäseneltä: Fledgist
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Coco I wish we lived closer as we would have a blast rocking out when the moon keeps us up and the hubbys snore. Practicing Will Power, minutes, moments, days...keep the momentum! TOWANDA!!!!
17 kesä 11 jäseneltä: Lisa Online
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Fledgist, you are right about sleep. For the last couple of weeks I was getting 7 hrs nightly until now. I feel the wear and tear on my body. So, are you a Motley Crue fan? I see you've used the umlaut, so you must take them seriously! lol That would surprise me though, since I seem to recall a journal post about going to the opera.
17 kesä 11 jäseneltä: cocobutt
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Lisa, I would love driving on the California coastal highway with you in a convertible, blasting some of those classic rock tunes! Cougars on the prowl, lookout! lol
17 kesä 11 jäseneltä: cocobutt
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