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YES! I weighed in at 170.2 after my morning coffe....(hey its over 8 oz in hat dang mug) and minus that I may have had my first CLEAN 170 weigh in. I am stoked about that. We will see what tomorrow brings. A little bummed today though as I am chained to the office...cant get away for my walk / run. Maybe tonight. Damn career keeps getting in the way of my personal life!
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77,2 kg
Tähän mennessä pudotettu: 15,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1745 kcal
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Rasva: 39,18g | Prot: 124,22g | Hh: 219,45g.
Lounas: newmans lighten up italian, 50/50, whole wheat spaghetti, Chicken and Sausage Pasta Sauce. Päivällinen: newmans lighten up italian, STEAMED MIXED VEGETABLES, instant mashed potatos, 50/50, Meat Loaf Made with Chicken or Turkey. Välipalat/Muut: LOW FAT COTTAGE CHEESE 2%, chocolate chip cookie, banana, bing cherries, bananas, bananas. lisää...
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2472 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 17 minuuttia, Juoksu - 10 km/h - 26 minuuttia, Toimistotyö - 4 tuntia, Ajaminen - 1 tunti, Lepo - 10 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Maybe if you get up early? Do you have an apartment or garage gym? We all have to work, maybe a walk at lunch? Congrats on the weigh in!
17 kesä 11 jäseneltä: windrider
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DUDE. Mike you are awesome. AMaaazzzING! and thanks for you kinds words. :)
17 kesä 11 jäseneltä: radiochick
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17 kesä 11 jäseneltä: nolechick
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Thanks ladies! Yes, I have a nice weight set in our spare room. Im just having trouble motivating to get up early to do the deal! I feel GREAT when I do though, and morning is my best option. I do manage to walk, and now run, just about every day at work, and that is helping a ton!
17 kesä 11 jäseneltä: mikecontos
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Great, The wife must really be enjoying the new you. I know the feeling. It is hard to get up in the morning. You have done so excellent. PS where do I get one of those mug hats. lol it sounds fun.
18 kesä 11 jäseneltä: windrider
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Painohistoria - mikecontos
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