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It's been a week since I showed any movement, so this drop of over half a pound is gratifying. I wish I understood why my weight plateaus in this way for a week at a time. It's an odd pattern: a week of weight loss followed by a week of stagnation. I'm glad to see that I've dropped the half pound, but it is a bit frustrating to see my weight moving at a rate that would take me two years to reach my goal! Still, movement's movement.
This drop takes me under the 50 lbs to go mark at long last. That's a significant benchmark. When I started, with 216 (well, 212 originally) pounds to get rid of, that seemed like an insuperable mountain to climb. Now, what I've got is more a low range of hills. I have actually crossed over the hardest part of the process without realizing it. I've lost 43.8% of my original weight. That's actually a lot. That I still have a way to go, to lose another 13.15%, is still going to take an effort, no denying it, but I will get there.
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96,9 kg
Tähän mennessä pudotettu: 56,0 kg.
Vielä jäljellä: 20,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1227 kcal
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Rasva: 40,02g | Prot: 57,10g | Hh: 140,82g.
Aamiainen: omelet, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Lounas: Trader Joe's Thai Shrimp Gyoza. Päivällinen: Hummus, Gardein Beefless tips, Green Giant Antioxidant Blend, Asiago Cheese, Cabernet Sauvignon Wine. lisää...
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3123 kcal
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Harjoitus:
Istuminen - 45 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 36 minuuttia, Kotityöt - 20 minuuttia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
123.4 is nothing to sneeze at buddy, your doing a fabulous job..You will get there just keep up the good work..Have a great Saturday..Bren
18 kesä 11 jäseneltä: BHA
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Looking fantastic in your new photo! I've been checking your progress from early on in your journey, and you have done remarkably well. I know you're a little disappointed by how slow things are going now, and I've also been in a frustrating plateau. But I am trying to come to terms with perhaps not being able to lose any more than I have. Maybe it's all excess skin weight, and I'm going to be okay with it because I feel so much better than I did this time last year. Just keep doing what you're doing and so will I!
18 kesä 11 jäseneltä: cocobutt
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Thanks for both your comments. What I've got left is mostly fat. It's taking a devilish long time to go. Some may be excess skin. That, I suspect I will have to come to terms with, but I don't think it will amount to that much in total weight.
Thanks for the compliments.
18 kesä 11 jäseneltä: Fledgist
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I know...sometimes it can be so slow but as long as you are doing the right things and you know you are...it will happen..Me on the other hand is definitely going the wrong way..in little bits but still the wrong way. I am getting my act together this week for sure. Happy Monday!!
20 kesä 11 jäseneltä: chattycathy1955
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wow...look at the new you...you should be impressed with all that hard work an how its showing up in all your progress..have a greatttttttttt tuesday...
21 kesä 11 jäseneltä: loosinisfun
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