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moving in the right direction. water and on track yesterday and starting fasting again. wanna be in 150s by Sunday the 27th for Thomas Thanksgiving
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73,9 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2022:
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1622 kcal
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Rasva: 58,73g | Prot: 152,01g | Hh: 143,03g.
Aamiainen: Cooked Egg White, L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Philadelphia Original Cream Cheese. Lounas: Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Vegetable Oil. Päivällinen: G Hughes Sugar Free BBQ Sauce, Great Value All Natural Sour Cream, Sweet Potato, Member's Mark Hardwood Smoked Pulled Chicken. Välipalat/Muut: Peter Pan Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate. lisää...
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Painonpudotus 1,3 kg viikossa
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