Päiväkirja - morganstuart, 18 marras 22

I had gained some of the weight back. I think it's due to eating out a few times this week.

153,4 kg Tähän mennessä pudotettu: 4,4 kg.    Vielä jäljellä: 80,8 kg.    Dieetin noudattaminen: Huonosti.

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1838 kcal

Rasva: 79,23g | Prot: 63,11g | Hh: 227,93g.   Aamiainen: Great Value 2% Reduced Fat Milk, General Mills Golden Grahams Cereal, Regular Coffee. Lounas: Pears, Chili. Päivällinen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Roasted Potato (Fat Added in Cooking), Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Food Lion New York Strip Steak. Välipalat/Muut: Tangerine, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cherry Tomatoes, Ranch Salad Dressing, Baby Carrots, Gala Apples, Doritos Spicy Sweet Chili Tortilla Chips (35.4g). lisää...