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Wow, that was quite a bounce up. Guess the popcorn binge finally caught up with me. Will be frugal with my calories today. Didn't feel quite as energized on my walk this morning. But then, I slept only 5 hours and it's already hot and humid today. Saps my strength.
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70,9 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1742 kcal
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Rasva: 82,38g | Prot: 88,31g | Hh: 141,96g.
Aamiainen: cherries, organic dry coconut, cashews, fage cherry yogurt. Lounas: pita bread, rice pilaf, chicken breast, sirloin steak. Päivällinen: spinach, tomato, mozzarella, Ground Beef (80% Lean / 20% Fat), red wine. Välipalat/Muut: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sweet potato tortilla chips, cashews, cantaloupe, cherries, Lindt 70% chocolate. lisää...
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Painonnousu 6,3 kg viikossa
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