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I know exactly why. didn't track this weekend, ate cake and pizza and tons of junk at Milan's party, felt really sick Sunday had Wendy's feast and baby pizza and lots of candy. I feel disgusting! used my cold as an excuse. gotta get back to it today
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75,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 marraskuuta 2022:
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1736 kcal
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Rasva: 57,21g | Prot: 156,57g | Hh: 164,07g.
Aamiainen: L'oven Fresh Keto Friendly Bagels, Philadelphia Original Cream Cheese, Great Value Bacon, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage. Päivällinen: Eggland's Best Large Grade A Eggs, Tai Pei Pork Egg Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce, Green Giant Riced Veggies Cauliflower Medley. Välipalat/Muut: Snickers Snickers Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate. lisää...
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Painonnousu 5,4 kg viikossa
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