|
So I am back after more than 6 months. Up a few unwanted pounds after a summer of indulging somewhat. Mostly due to slacking off on the exercise routine at the same time. Fatsecret has taught me a lot and keeping a food calendar kept me honest and aware. While I did track activity with a new Fitbit, keeping a record here may help give me the incentive to keep up my good habits. When I forgot to put the watch back on after charging, I could not maintain a successful "record" and found myself losing interest.
Maybe being accountable on Fatsecret will get me back on track. While I may never be the 133, my body seems happy at the 137-8 and losing those 5 extra gets me back to my happy place. First goal is to exercise and feel good, lose weight second! I know I can get there with a little discipline.
|
64,6 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 22 marraskuuta 2022:
|
1286 kcal
|
Rasva: 45,05g | Prot: 54,37g | Hh: 173,51g.
Aamiainen: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Lounas: Margarine (Regular), Mooala Oatmilk, Lender's Plain Bagels (Small), Oatmeal Cookie. Päivällinen: Potato, Tomatoes, Publix Onions, Chicken Leg (Skin Eaten), Vegetable Soup (Home Recipe). lisää...
|
|
1984 kcal
|
Harjoitus:
Walking MET with Jamie 4.4 around block - 30 minuuttia, Moderate Dance (Aerobic) - 30 minuuttia, another round with Shelly - 30 minuuttia, 30 minutes with Shelly average - 30 minuuttia, Nukkuminen - 22 tuntia. lisää...
|
Painonnousu 0,1 kg viikossa
|