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Watched myself in the mirror as I worked out today. I was able to do more than usual without getting tired. Its nice to feel results. Oh! And OfficerBF has lost 15 lbs in a month! He's down to 230 now. He has been doing weight lifting, getting some extra cardio with running laps between sets, and eating salads daily. He still had a bit of a belly, but when he gets proud of himself he makes it a bit flatter when he tells me to look. He's cute. ;) Went to watch "Big Hero 6" with OfficerBF before he left for the long drive back. Its sad and lonely when he leaves. After he had gone, I went to the grocery and bought a ton of frozen vegetables and stuff for salads. Bought what I'll need for a crock pot meal for next weekend when he returns. Happy I have all I'll need already, so I can just throw it together. Got home, watched half of "Hercules" the movie he rented while I was at work the night before, and took a nap before work. He didn't finish the movie neither...I'll try to watch the last 45min before I go to sleep, when I get off of work in the morning.
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82,1 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 marraskuuta 2014:
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1707 kcal
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Rasva: 79,40g | Prot: 48,70g | Hh: 222,11g.
Aamiainen: Honeycrisp Apples. Päivällinen: Olive Garden Breadsticks, Olive Garden Grilled Chicken Butternut Squash Alfredo Fettuccine. Välipalat/Muut: Regal Movie Popcorn, The Bakery at Walmart Pumpkin Pie, the bakery at walmart pecan pie. lisää...
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3348 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Tanssi (nopearytminen, aerobinen) - 45 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti ja 20 minuuttia, Shoppailu - 1 tunti, Istuminen - 4 tuntia, Nukkuminen - 7 tuntia, Lepo - 5 minuuttia, Ajaminen - 20 minuuttia, Toimistotyö - 8 tuntia, Pilates - 1 tunti. lisää...
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Painonnousu 3,2 kg viikossa
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