|
I did my weigh-in last Friday but I don't think my weight caught up to how healthy I had been eating (healthier than usual anyway). I weighed myself today for funsies and the scale actually said ~215. Now, I don't know how accurate that is considering I have a stupid scale, but I am not taking my weight too seriously unless the scale starts going up again. I weighed myself a few times, zeroed my scale, and weighed again. It's about 215.
So yay! 215! Back to where I was before Halloween struck me down lol.
It probably helps that I went hunting this weekend. A lot of exercise! I'm not going to record what I ate, because it wasn't super healthy, but I watched my portion sizes and didn't eat as much as a normally do because we were so active all weekend.
*Reminder for self: Buy a tape measure this week - more accurate than stupid scale
|
97,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 29,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 10 marraskuuta 2014:
|
1375 kcal
|
Rasva: 85,47g | Prot: 69,12g | Hh: 85,86g.
Aamiainen: Bratwurst. Lounas: Ritz Whole Wheat Crackers, Cheddar Cheese, Oscar Mayer Beef Summer Sausage. Päivällinen: Green String Beans, Potato French Fries, Sour Cream, Chili, Great Value Hot Dog Buns, Venison Hotdog (Deer). lisää...
|
Painonpudotus 2,1 kg viikossa
|