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I'm grateful for the loss this week! I struggled a couple of times this week and really didn't expect much on the scale. So this is encouraging! Have a beautiful today everyone! :)
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82,4 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 marraskuuta 2014:
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621 kcal
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Rasva: 14,69g | Prot: 24,02g | Hh: 105,43g.
Aamiainen: Craisins, No Name Honey, Quaker Quick Oats, Friendly Farms 2% Reduced Fat Milk. Lounas: Black Bean Taco, Happy Farms Mexican Style Shredded Cheese, Friendly Farms Sour Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
When you walk with the Lord, He is with you all the way. I gave this plea of losing weight over to Him in total commitment taking all the hassles and failures out of dieting and putting all my trust in Jesus. This has instead of becoming a difficult time in my life of losing an incredible amount of weight, a time of being closer than ever to the Lord and a spiritual walk of faith that He wants to bless me and He is. He is blessing you also...ounce by ounce and pound by pound. You have a wonderful day also!
12 marras 14 jäseneltä: star71_
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12 marras 14 jäseneltä: unamoyer
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I'm so happy for you sister!!!
12 marras 14 jäseneltä: spinx1971
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Thank you so much everyone! I love all of the support .. and I really appreciate it! Star71 - you are SO right! I can say that I've tried it every other way .. all the fad diets under the sun .. and in and of myself - my own ability, my own strength, my own wisdom .. it really wasn't until I figured out that I can do NOTHING a part from Christ that things began to change for me! I NEED Him .. day by day .. moment by moment sometimes! Keeping our focus on the Lord I do believe is key .. because EVERYTHING that we do in this life, should be for HIS glory (and not our own)! Thank you all again for the kind words of encouragement .. and for being in my corner! <3
12 marras 14 jäseneltä: devoted
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