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I seem to be out of control. My diet/food intake hasn't changed much and I seem to keep gaining weight. I don't know how to change it. I have a drs. appointment on Monday and I'll see what he thinks. I've put on almost 30 lbs.! I can't keep going on like this. I've been thinking Paleo...does anyone have any insights on the plan. I'm not sure I could make that kind of a change.
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71,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,1 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 13 marraskuuta 2014:
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2851 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 40 minuuttia, Nukkuminen - 5 tuntia ja 41 minuuttia, Toimistotyö - 16 tuntia ja 54 minuuttia, Venyttely (Jooga) - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia. lisää...
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Painonnousu 0,0 kg viikossa
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 Kommentit
Paleo works very well for some people - most of the people at the gym I belong to follow it - and they have done VERY well on it (a couple of people over 100 lb. lost). I have tried it three times and it has not worked for me. That being said - the premise is great - you eat as much of you want of non-processed foods (and limit other "natural" carbs) - but when you tell me I can eat as much as I want - I do - and that is why, I think, it didn't work for me. The first few weeks are tough - cutting out the processed foods can be rough - but afterwards I honestly had no cravings for any of it - then it became easier. Again - my problem was how much of the "good foods" I ate:). Good luck.
13 marras 14 jäseneltä: aschweik
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Painohistoria - Janetmarie
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