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Wow! working hard is working. I fell down a few thimes but logged my food and continued with the exercise. I still don't take pain meds for my hip. That's the best part!!! I started my Christmas baking but haven't had a taste. That's a huge test for me. I especially count on everyone's hearts for their support. thank you!
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86,1 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 19,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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769 kcal
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Rasva: 8,89g | Prot: 40,21g | Hh: 80,07g.
Aamiainen: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Sugar Twin Sugar Twin, Coffee with Milk. Päivällinen: Chardonnay Wine, Lettuce, Subway Tomatoes, Your Fresh Market Ciabatta Buns , Chicken Breast (Skin Not Eaten). lisää...
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949 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, stationery bike - 30 minuuttia, Samsung Health - 23 tuntia. lisää...
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Painonpudotus 2,8 kg viikossa
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