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so happy, I might just make 150s by Christmas!!!!!
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74,3 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1672 kcal
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Rasva: 54,45g | Prot: 173,60g | Hh: 143,95g.
Aamiainen: Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder. Lounas: Quest Protein Chips Loaded Taco, Dill Cucumber Pickles , Fit & Active 100% Whole Wheat Whole Grain Bread, Quest Protein Chips Loaded Taco, Great Value Canned Chunk Chicken Breast, Sweet Pickle Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil. Välipalat/Muut: Albertsons Heavy Whipping Cream , Egg White, Keebler Mini Graham Cracker Pie Crust, Chobani Pumpkin Spice Blended Greek Yogurt. lisää...
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Painonpudotus 0,6 kg viikossa
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