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Intuitive eating has been working lately. Plus, I've upped it at the gym and have been boozing a lot less. So what the experts say is true. A well balanced diet and regular exercise is the key. Simple but not easy. It's taken me years to get here. I had moved my goal weight up a kilo because I thought that I was never going to get there, so maybe I'll try to get to my initial goal by the end of the year.
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54,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,7 kg viikossa
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