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I've been steadily losing weight but now I've smacked right into a plateau. disappointing, but im still determined to keep on going.
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126,4 kg
Tähän mennessä pudotettu: 36,9 kg.
Vielä jäljellä: 29,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1472 kcal
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Rasva: 57,05g | Prot: 77,61g | Hh: 165,73g.
Aamiainen: Meijer Walnut Halves, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Bananas , Cedar's Roasted Red Pepper Hommus , Triscuit Reduced Fat Crackers. Lounas: Simple Truth Organic Black Chia Seeds, Publix Red Bell Pepper, Olive Oil , Koops' Dijon Mustard, Wild Harvest Mixed Greens & Spinach Salad, Earthbound Farm Organic Baby Arugula. Päivällinen: Wal-Mart Boneless Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Ancient Harvest Veggie Rotini. Välipalat/Muut: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Coca-Cola Coke Zero , Deli Turkey or Chicken Breast Meat. lisää...
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vakaa paino
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