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Fluctuating from 184-5 (measured with gym scale just gym clothes on.)
Since day 3 at the gym. Here’s to hoping I keep going down. At 161 should be seeing difference. 136 still the goal hopefully 🙏 stay strong everyone one day at a time 💪❤️
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83,5 kg
Tähän mennessä pudotettu: 23,1 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1735 kcal
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Rasva: 95,17g | Prot: 55,00g | Hh: 139,80g.
Aamiainen: Whataburger Hash Brown Sticks, Whataburger Breakfast Platter with Bacon, Dunkin' Donuts Cappuccino. Päivällinen: Activia Vanilla Yogurt, Hass Avocado, Chicken Drumstick, Chicken Breast, HEB Brown Rice. lisää...
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Painonpudotus 1,9 kg viikossa
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