|
Land of green did not like me ..not really .. I really have not watching what I was eating...and basically with all of the crap I am dealing with I fell into the I do not care..., hopefully I can get back in track soon
|
128,0 kg
Tähän mennessä pudotettu: 27,6 kg.
Vielä jäljellä: 39,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 17 marraskuuta 2014:
|
1752 kcal
|
Rasva: 50,25g | Prot: 84,08g | Hh: 275,95g.
Aamiainen: Progresso Light Chicken Noodle Soup, Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Lounas: Great Value Light Nonfat Yogurt - Strawberry Banana, Frito-Lay Sun Chips Harvest Cheddar, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Päivällinen: Bananas, Frito-Lay Sun Chips Harvest Cheddar, Aunt Millie's 35 Calorie Whole Grain Bread, Grilled Chicken. Välipalat/Muut: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chocolate Chunk Cookie. lisää...
|
Painonnousu 3,0 kg viikossa
|
 Kommentit
We all have those times in our lives. We have to pick ourselves up, dust ourselves off, and get back on the saddle! You can do it!
17 marras 14 jäseneltä: lettygaylor
|
You really have done amazing in your journey so far. I look at where you started and how far you have come already and it gives me hope that I can do the same. I see from your journal that things are tough for you right now but hang in there and don't give up. Take it day by day and if that is too tough hour by hour. God can and will give you the strength to come through this to the other side. He may not take this trial from you but He will be with you. Be blessed.
17 marras 14 jäseneltä: spinx1971
|
I hear ya! I've been dabbling in the land of I do not care myself. We need to remember how far we've come and how much better it is where we are now. Once you've got that motivation, look forward instead of back and off you go!
17 marras 14 jäseneltä: Mom2ThreeCrazies
|
You can do it. Never give up!
17 marras 14 jäseneltä: C67241
|
This is a tough time of year, I've struggled in the past 3 weeks. Buy as others have said you've come a long way, the small gain this week isn't a huge deal. Just work on getting back to what you know works, one day at a time.
17 marras 14 jäseneltä: jmb3450
|
i agree - you've done amazing so far. i think sometimes when we hit a big milestone we think we can relax - that's what happens to me - and sometimes we deserve a little break - but ultimately i am sure you will get back on track. gotta keep building the habits for life.
17 marras 14 jäseneltä: br_e_co
|
You will have bad days, just shake it off and you will get back on trackj
17 marras 14 jäseneltä: Michele Waymire
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - hoosier436
|