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wtf?! I am extremely bloated. Owen had a stomach bug, I felt queasy yesterday and am very gassy but tracked everything. has to be water weight, just stay the course. we did make a gingerbread house and I tasted it but just a tiny piece. we also had taco party and that always seems to make me fluctuate
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74,3 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1488 kcal
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Rasva: 42,70g | Prot: 141,49g | Hh: 144,73g.
Aamiainen: Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Lounas: That's Smart Cheese Pizza. Päivällinen: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Venison/Deer, Ragu Chunky Sauce Tomato, Garlic & Onion, Explore Cuisine Organic Edamame Spaghetti. Välipalat/Muut: Fairlife High Protein Chocolate. lisää...
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Painonnousu 6,4 kg viikossa
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