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Let's just say that although I ate a little of more some days, I believed I made up for it the next days. I also believe that I will lose more weight if I try harder, but what also motivates me other than my true love is seeing other entries and their efforts.
YOU GUYS ARE TRYING AND THAT'S IMPORTANT! [=
The devotion one puts forth is very inspiring and the results can end up good, but also bad but that's okay as long as they try the next day. I will try to put in all effort, and lose the weight I need! :) I'm just glad I lost at least 3 pounds Lol ^_^
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64,0 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 marraskuuta 2014:
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1186 kcal
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Rasva: 32,34g | Prot: 72,45g | Hh: 165,90g.
Aamiainen: Apples. Lounas: Oranges, Deli Sliced Ham, Mixed Salad Greens, Egg White. Päivällinen: Fuji Apples, Foster Farms Grilled Chicken Breast Strips, Broccoli, Asparagus, Chicken of the Sea Chunk Light Tuna in Water (Can). Välipalat/Muut: Fuji Apples, Kettle Brand Blue Corn Tortilla Chips, Mother's Chocolate Chip Little Bites, Wrigley 5 Rain Sugar Free Chewing Gum. lisää...
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1827 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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