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Its been a slow decline lately, but I'm losing! And I'm THANKFUL! Thankful for every pound lost! Thankful for good health that continues to improve! Most of all, THANKFUL to my God, who gives me the grace, the strength, the wisdom, and the ability! And THANKFUL for all of you .. my very great support system! HAPPY WEDNESDAY ALL!
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81,8 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 marraskuuta 2014:
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1433 kcal
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Rasva: 32,80g | Prot: 87,81g | Hh: 203,40g.
Aamiainen: Jolly Rancher Bites, Water, General Mills Multi Grain Cheerios, Friendly Farms 2% Reduced Fat Milk. Lounas: Water, Simply Nature Oven Roasted Turkey Breast, Chop't Red Onion, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Aldies Goldhen Farm Fresh Eggs, Little Salad Bar fresh spinach, Minced Garlic, Bolthouse Farms Classic Ranch Yogurt Dressing, Craisins 100 Calorie Pack, Butter (Salted). Päivällinen: Water, Butter (Salted), Premium Russet potato, Kroger Beets, Trader Joe's Fat Free Crumbled Feta, Onions, Wal-Mart Beef Cubed Steak. Välipalat/Muut: Jack Link's Original Beef Steak (50 Calorie Pack), Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Water. lisää...
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2218 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Venyttely (Jooga) - 10 minuuttia, Biggest Loser The Workout #1 - 20 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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