|
Down a bit today ... 180.4. Relatively low calorie day yesterday, stayed under 1000. I was hungry but so enthralled with my cleaning project I didn't eat as much!! LOL!!
Busy day ahead. Hopefully it will keep me out of trouble. Here's lookin' at all of you fat secret buddies ... and wishin' you a wonderful day!! You are where you are today ... yesterday is over and done with and tomorrow ... well who knows what tomorrow will bring!!! Enjoy today.
|
81,8 kg
Tähän mennessä pudotettu: 35,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1398 kcal
|
Rasva: 30,70g | Prot: 98,12g | Hh: 202,81g.
Aamiainen: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. Lounas: Yoplait Light Thick & Creamy Lemon Meringue, pineapple tidbits, 2% cottage cheese, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. Päivällinen: Perrier, Tomato Sauce with Basil, Garlic, & Oregano, Zucchini, Healthy Choice Portabello Marsala Pasta. Välipalat/Muut: Cranberry Fuze, Kashi GOLEAN Chocolate Caramel, Special K Protein Bar Honey Almond. lisää...
|
|
3058 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 10 minuuttia, Toimistotyö - 7 tuntia, Ajaminen - 4 tuntia, Precor Elliptical - 50 minuuttia. lisää...
|
Painonpudotus 3,2 kg viikossa
|
 Kommentit
It's amazing what being busy can do for the appetite. I notice that on days I'm busiest it often feels like work to try and get my calories up high enough. lol You've been very productive lately...hope some of that rubs off on me. lol Have a good day!
24 elo 09 jäseneltä: onmyway
|
Hey, next time you need a low calorie day I have some closets that need cleaning! :) Enjoy your busy day!
24 elo 09 jäseneltä: amryk
|
Wow, under 1000 calories! Exellent job and right on schedule. Relax and enjoy every bit of your day too.
24 elo 09 jäseneltä: information
|
Yes ... I'm waiting for that simple math to prevail for me as well!!
24 elo 09 jäseneltä: madaboutmoose
|
thank you for your journal and your comment on mine, fs is my rock!!! have a beautiful blessed week!
24 elo 09 jäseneltä: cindyshine
|
Isn't that a great feeling to be so focused on what you are doing that you can sort of feel yourself getting a little hungry - but you think, "Naw! I am too busy right now.I'll eat in a minute.Then - you don't." I WISH I had had one of those "in the zone" days yesterday. Instead - I was busy but I MADE the time to grab food as I went! Oh well. By the way - simple math NEVER prevails for me. He-he-he-he-he-he! I complicate matters as I take them to the tenth power over Y minus T. My attempt to solve for X creates a confusing puzzle!
24 elo 09 jäseneltä: poet-in-motion
|
Good job getting it back down a whole pound in one day! Keep up the good work. :0)
24 elo 09 jäseneltä: mbhpro
|
Poet ... it helped that I was UPSTAIRS and the food was DOWNSTAIRS!!! LOL!!! I ate more today and was super busy at work but felt peevish ... not quite up to speed ... still I did fine but staying under 1000 calories for me is pretty rare!! Yes ... let's stick to simple math and steer away from algebraic equations girl!!!
24 elo 09 jäseneltä: madaboutmoose
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - madaboutmoose
|