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Day 4: attack phase
Hope the hunger subsides and the energy kicks back in I have a rough long weekend at work.
I did however manage to not have popcorn at the movie last night and only had a medium coke zero. I dark 16 ounces of hot tea before going. It was a very hard struggle with all the smells and Jammie eating it right next to me but all I kept saying was...
I will soon be able to have a celebratory meal and it may be POPCORN
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82,2 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: 100%.
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325 kcal
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Rasva: 0,75g | Prot: 20,50g | Hh: 58,25g.
Aamiainen: Crab Classic Leg Style (Imitation Crab Meat), Light & Fit Yogurt - Vanilla. Lounas: Oat Bran Hot Cereal, Light & Fit Yogurt - Toasted Coconut Vanilla. lisää...
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Painonpudotus 5,1 kg viikossa
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