Well, it was an effort, but it turns out binging IS BAD! I only lost 4 of the 5 pounds i gained, so I FAILED... for now! I will NOT give up, and I will keep trying, even if I start feeling cold to even do the workout. Don't worry though, after thanksgiving, I'm getting my strength back, where i will succeed in losing weight. HOPEFULLY, and thanks for all the support! You guys are awesome! I hope you all try your best to lose weight, especially this week lol because of Thanksgiving :D
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64,4 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2014:
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774 kcal
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Rasva: 16,25g | Prot: 60,92g | Hh: 98,87g.
Aamiainen: Tortilla, Egg Omelet or Scrambled Egg with Cheese. Lounas: Apples, Pita Bread, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Päivällinen: Granny Smith Apples, Bananas, Asparagus, Broccoli, Skinless Chicken Breast. Välipalat/Muut: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lisää...
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1621 kcal
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Harjoitus:
Pesäpallo - 10 minuuttia, Lepo - 16 tuntia ja 50 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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