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Better and better. I'm not a golfer, so the concept of going for lower and lower numbers is still a little strange to me. I have left the 170s behind, and am perilously close to doing the same for the 160s. I believe this is about the weight I was for my wedding, so I intend to try my dress on soon.
I am amazed to think how long I have been so heavy, compared to how relatively easy this has all been. I am still eating real food, and I am not doing intensive workouts 3-5 times/week. I mean, I do sometimes resent the treats and the second helpings I have to pass up, or having to be fairly religious about doing regular exercise. But in many ways, the sacrifices I have made are much less than the pain I have felt having to try on larger-size clothes, being so out of shape that I can't enjoy physical activities, wincing when I happen to catch sight of myself when passing a mirror. I feel like a stronger person for having worked so hard on this, and I feel that a whole world has opened up for me in terms of what I can do for myself. I feel empowered to be whatever weight I choose to be, and to be able to re-lose weight if I should happen to gain during a bad week or, say, during the holiday party season. I love my weight history graph, and I feel really invested in keeping that beautiful line.
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72,8 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1521 kcal
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Rasva: 49,47g | Prot: 83,72g | Hh: 200,45g.
Aamiainen: tap water, multivitamin, tomatoes. Lounas: milk, mustard, mayonnaise, whole wheat bread, tuna. Päivällinen: onion, garlic, milk, oil, bacon, bok choy, whole wheat noodles, top sirloin. Välipalat/Muut: nectarine, dorgel, Kisses with Caramel, blueberries. lisää...
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1944 kcal
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Harjoitus:
Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti ja 30 minuuttia. lisää...
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Painonpudotus 1,0 kg viikossa
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