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I'm SO excited for this loss! This is probably the first time I've went away on vacation, and came back with a LOSS! :D I'm so thankful to God for HIS ability .. it's all because of HIM, and it's all FOR Him! HAPPY WEDNESDAY EVERYONE!!
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81,4 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2014:
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1488 kcal
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Rasva: 60,29g | Prot: 50,82g | Hh: 196,15g.
Aamiainen: Friendly Farms 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Lounas: Blackberries, Plums, Butter (Salted), Hormel Cure 81 Classic Dinner Ham, King's Hawaiian Hawaiian Sweet Rolls. Päivällinen: Kraft Cool Whip Season's Delight French Vanilla, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Kraft 100% Grated Parmesan Cheese, Onions, All Natural Ground Beef Chuck ground beef (80% lean / 20% fat), Crystal Farms Shredded Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sour Cream. Välipalat/Muut: Oreo Mini Chocolate Sandwich Cookies, Dipped Pretzels. lisää...
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Painonpudotus 0,5 kg viikossa
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