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Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)
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151,5 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 26,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2014:
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1602 kcal
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Rasva: 54,58g | Prot: 73,09g | Hh: 193,59g.
Aamiainen: Sabra Roasted Garlic Hummus with Pretzel Crisps. Lounas: Campbell's Chunky Savory Pot Roast Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter. Päivällinen: Pineapple, Black bean taco, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Onions, Lettuce. Välipalat/Muut: Pumpkin Cake with Icing, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. lisää...
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4115 kcal
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Harjoitus:
Lapiointi - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Awesome about the seatbelt
26 marras 14 jäseneltä: Rockiesfan
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Congratulations on the loss and the seat belt. That must make you feel good.
26 marras 14 jäseneltä: unamoyer
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Nice drop. Any loss is a good loss. Yay on the seatbelt!
26 marras 14 jäseneltä: kattay
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Half a pound is great, every ounce counts.
26 marras 14 jäseneltä: jmb3450
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that is awesome a loss is a loss sometimes it isn't so much as what the scale says as how you feel in clothes and other things like the seat belt... Shoveling snow is a workout... good job.. We still don't have much snow up here in Alaska
26 marras 14 jäseneltä: Rains120
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Thanks everyone! I do feel blessed to have a loss this week. I went to Wisconsin this weekend with my sister's and splurged a little but I did get in some great workouts in the pool so it evened out :) Have a great Thanksgiving!
26 marras 14 jäseneltä: spinx1971
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You're amazing sister! <3 I love you great BIG! I'm SO glad to be on this journey with you!!! :D :D :D
26 marras 14 jäseneltä: devoted
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Have a wonderful thanksgiving and good job. Keep up the good work. Im pulling for you.
27 marras 14 jäseneltä: monica broussard
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Painohistoria - spinx1971
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