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That dreaded weigh in after a week of not logging food and relatively no activity.
I stepped on the scale with both eyes closed. I slowly opened one eye in hopes that just using one would lessen the stark reality of what I was about to see. Wait. What? I opened the other eye since my first one was clearly lying to me. Nope. I’m down a little.
I am truly at a loss to explain this but I will certainly take it for the first weigh in in 2023. Happy Wednesday my friends. 💜
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68,8 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1204 kcal
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Rasva: 23,58g | Prot: 65,01g | Hh: 110,20g.
Aamiainen: Coffee. Lounas: President's Choice Cooked Peeled Pacific White Shrimp, Barilla Gluten Free Penne, Liberte Lactose Free Plain Greek Yogurt , Compliments Alfredo Sauce. Päivällinen: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Välipalat/Muut: Jack Daniel's Whiskey, Sauvignon Blanc Wine. lisää...
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2451 kcal
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Harjoitus:
Lepo - 1 tunti ja 47 minuuttia, Ajaminen - 40 minuuttia, TV: n Katsominen - 6 tuntia, Nukkuminen - 7 tuntia ja 3 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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