|
What a beautiful day, as far as weather is concerned...54ish, beautiful! Tomorrow is supposed to be equally gorgeous in the 60s, before it plummets down to the 30s the following day. I have every intention of putting up some lights outside tomorrow, but we'll see. I'm fairly confidant that I can get it done! Surprised my weight hasn't jumped since the feast on Thanksgiving...huh..? Well, I did my part for myself today and went to the gym after OfficerBF left to hang out with his family for the day. I'm proud of myself for not falling off of the wagon! Even brought a salad for dinner (although I have the Thanksgiving leftovers nearby...I'm drinking plenty of water and eting the salad first to see to it that I won't scarf all of the carbs on the dish)! Workout clothes are sitting nearby, ready to go for after my shift!
|
79,7 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 18,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 28 marraskuuta 2014:
|
1410 kcal
|
Rasva: 42,74g | Prot: 56,94g | Hh: 213,45g.
Aamiainen: Silk Unsweetened Almond Coconut Blend, Hodgson Mill Milled Flax Seed, Bananas, Baby Spinach, Slim-Fast Shake Mix - French Vanilla, Banana. Lounas: Turkey Meat, Mashed Potatoes (Whole Milk and Butter Added), Noodles, Kroger Homestyle Turkey Gravy. Päivällinen: Carrots, Trader Joe's Mini Heirloom Tomatoes, Young Green Onions, Cos or Romaine Lettuce, Kraft Honey Mustard, Cucumber (Peeled). Välipalat/Muut: Cheesecake with Fruit. lisää...
|
|
3297 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 48 minuuttia, Shoppailu - 2 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 20 minuuttia, Kotityöt - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 3 minuuttia, Kävely (hidas) - 3 km/h - 49 minuuttia. lisää...
|
Painonpudotus 3,2 kg viikossa
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|