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Feeling great. I will aim to keep my calories closer to 1200 today since I was in the 2000-range over the weekend. Went shopping with my mom last Friday and bought shorts and sleeveless shirts at Sears since everything was on sale. My arms and legs haven't seen sunlight in years. I need to get this doughy, pasty skin tanned.
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70,5 kg
Tähän mennessä pudotettu: 25,7 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1494 kcal
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Rasva: 59,54g | Prot: 65,24g | Hh: 187,09g.
Aamiainen: whole foods granola, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes). Lounas: olive oil, tomato, potato soup, chicken salad, wheat bread. Päivällinen: organic dry coconut, cashews, chobani black cherry yogurt, fage cherry yogurt. Välipalat/Muut: cherries, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), cashews, raisins. lisää...
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Painonnousu 1,9 kg viikossa
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