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Feeling really bummed lately. My health keeps going from bad to worse. It seems like every time I get close to my goal something happens. I haven’t been able to return to the gym yet, but hopefully I can sooner than later. I hope I start seeing some progress soon from my diet. I already had/have a good diet but I’ve cut back significantly since I can’t move around like I want to. I was eating 1500/kcal per day and now I’m aiming for 1200-1400, depending on my activity for the day. 1200 is a struggle for me, I really feel it at that point. Above that I can do.
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89,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1400 kcal
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Rasva: 41,00g | Prot: 40,00g | Hh: 218,00g.
Aamiainen: Philadelphia Honey Pecan Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lounas: Marie Callender's Creamy Mushroom Chicken Pot Pie (Cup). Välipalat/Muut: The Snack Factory Pretzel Crisps - Original, Publix Red Seedless Grapes, Starbucks Caramel Caffe Latte. lisää...
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Painonpudotus 0,1 kg viikossa
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