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this was the first weekend in a very long time I did not gain weight. it's early in the week I'm on a roll now. 250s here I come I hope I can get there by the fourth that would be great.
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119,4 kg
Tähän mennessä pudotettu: 30,3 kg.
Vielä jäljellä: 28,3 kg.
Dieetin noudattaminen: 100%.
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832 kcal
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Rasva: 22,33g | Prot: 46,74g | Hh: 122,54g.
Aamiainen: Instant Oatmeal - Regular, Fiber One Chewy Bars - Oats & Peanut Butter. Lounas: Plums, Fiber One Chewy Bars - Oats & Peanut Butter. Päivällinen: Miracle Whip Light (Kraft), 2% Milk American Cheese Singles, Light Style 7 Grain Bread, Turkey. lisää...
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Painonpudotus 1,4 kg viikossa
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