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I seem to be bouncing around 161 and 162. I am okay with that. I really like that I can continue tracking myself even though I am in maintenance stage. Even though I am at the maintenance stage I find I am still learning a lot and trying new things. Don't give up, ever!
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73,7 kg
Tähän mennessä pudotettu: 25,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2584 kcal
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Rasva: 74,30g | Prot: 75,45g | Hh: 433,08g.
Aamiainen: Larabar Cherry Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins, Zurvita Zeal For Life, Honey. Lounas: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, The Milk Shake Factory Snappers. Päivällinen: Raspberries, Peach, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Zucchini, Mountain High Lowfat Vanilla Yoghurt. Välipalat/Muut: Chocolate Cake (with Chocolate Frosting), Hershey's Peanut Butter Blossoms, Chobani Nonfat Peach Greek Yogurt, Apples, Clif Bar Energy Bar - Chocolate Chip. lisää...
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2461 kcal
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Harjoitus:
Shoppailu - 20 minuuttia, Toimistotyö - 8 tuntia ja 45 minuuttia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Istuminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 55 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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