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I'm down another half-pound. This makes me very happy. I'm ending the month a lot closer to my goal. Measurably under 50 lbs closer. With less than two months to go to my birthday, there's a better than even chance that I'll be under 14 stone on the day. I certainly hope so. I'll have to lose a bit over 15 lbs in two months to make that goal (196 lbs). I'll be happy if I weigh 200 exactly on the day. It would be a huge achievement. Let's see how far I can go in the next eight weeks.
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95,9 kg
Tähän mennessä pudotettu: 57,0 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1189 kcal
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Rasva: 38,52g | Prot: 43,09g | Hh: 149,37g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Lounas: Strawberry Fruit & Soy Bar. Päivällinen: hummus, Green Giant Healthy Heart, Morning Star Hot & spicy Sausage patties, Olive Oil, Okra, Shiraz wine. lisää...
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2854 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Istuminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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