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both scales 135.0, weighing about 3 hours earlier than normal. yesterday did am yoga, washed the car and later, elliptical before late dinner. New Crocs arrived today. Both pair hubby's and mine fit perfectly.
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61,2 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: 100%.
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1154 kcal
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Rasva: 89,62g | Prot: 40,90g | Hh: 33,05g.
Aamiainen: Naturally Applewood Smoked Sliced Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs, Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea. Lounas: Sliced Pepperoni, Reduced Sodium String Cheese. Päivällinen: Sweet Relish, Spicy Brown Mustard, Classic Romaine, Frankfurts Circle M. Välipalat/Muut: Coconut Water Recovery Shots, raw organic coconut butter. lisää...
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1857 kcal
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Harjoitus:
elliptical (inc cool down 1586 steps) - 36 minuuttia, Venyttely (Jooga) - 1 tunti, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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