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10st 3lb (1.5 off at WW) Really pleased with this week's results, really feeling like I'm back in the game, altho I still can't help fearing it'll suddenly stop working again, but so far so good. I forgot to say last week that I DID manage to get to the pool myself, twice! And again this week so that's good :-) I won't get below 10st this year and the next few weeks are going to be tricky with foodie events all over the place, but if I could perhaps focus on maintaining at least I won't have to lose these same few pounds again after Christmas, which is just so disheartening.
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64,9 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1337 kcal
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Rasva: 47,79g | Prot: 47,74g | Hh: 170,66g.
Lounas: Bananas, Hovis Seed Sensations 7 Seeds Bread, Tesco Wholenut Peanut Butter. Päivällinen: Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Hovis Seed Sensations 7 Seeds Bread. Välipalat/Muut: Foster's Radler, Twiglets Twiglets (25g), Satsuma. lisää...
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2376 kcal
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Harjoitus:
Istuminen - 12 tuntia, Pyykin - 15 minuuttia, Seisominen - 2 tuntia, Shoppailu - 30 minuuttia, Ajaminen - 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 55 minuuttia, Kävely (reipas) - 6.5 km/h - 50 minuuttia. lisää...
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Painonpudotus 0,9 kg viikossa
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