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Yippee! Just goes to show that a few months break can push through a plateau very nicely. I have lowered my goal weight to 140. I think that kind of weight will be ideal for my height and age. More importantly for me, I think I’ll have a better chance of maintaining 140. Hope you are all as focused as I am (at least today!) 🥰
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69,3 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1125 kcal
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Rasva: 33,12g | Prot: 70,09g | Hh: 146,92g.
Aamiainen: Rogers Original Porridge Oats & Healthy Grains . Lounas: Navels Oranges , Irresistibles Yogourt , Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Päivällinen: Navels Oranges , Bananas , Fried Egg, Stonemill Sprouted 3 Grains, Heinz Original Beans in Tomato Sauce. Välipalat/Muut: 2% Fat Milk. lisää...
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1790 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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