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I started the day great yesterday, ate right on target while at work, but then ate too much in the evening - still need to work on that. On a positive note, I bought some gum drops at the pharmacy (one of my old tricks), but found I could not eat them all, was able to convince myself to throw them away. Also later I got ice cream, and had to put some away for today.
So I think I'm at least listening a little better to my body when it says "STOP ALREADY". Now if my brain didn't say "OOH, GUMDROPS!" I'd really be in good shape :)
I created a challenge, so that I could try to really watch myself for a week, and am quite pleased and surprised that so far I've got 23 other people joining me!!
My back is still bothering me, and I haven't been to the gym yet. But it hurts less this morning than yesterday morning, so perhaps I'm almost back to normal. Come July 1st I am exercising! (if only for the 10 minutes a day).
Heather
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105,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 41,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2418 kcal
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Rasva: 133,43g | Prot: 95,42g | Hh: 186,50g.
Aamiainen: diet coke by the ounce, extra sugarfree gum, Mint Chip Ice Cream. Lounas: grilled cheese, diet coke, soft serve ice cream, wylers light singles to go, yoplait delights - cherry. Päivällinen: mozzarella stick, pepperoni pizza, mild wings. Välipalat/Muut: blue diamond whole natural almonds. lisää...
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2648 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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