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i'm back!
between thanksgiving and a week on the road for work, i haven't exactly been following the plan.
example: for work, stayed at a casino in califonria which offered a lobster buffet for dinner. needless to say, lots of lobster tails were eaten last week.
i'll admit i was a little startled this morning when i got on the scale; i kinda hoped that ten hours a day on my feet would offset my food choices...apparently not.
anyway, back on my plan and determined to meet my goals.
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92,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1261 kcal
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Rasva: 40,98g | Prot: 159,87g | Hh: 60,33g.
Aamiainen: Kraft Simply Ricotta Cheese Reduced Fat, Jennie-O Lean Ground Turkey, Egg White, Famoso Roasted Red Pepper. Lounas: Chobani Nonfat Black Cherry Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Low Fat Mayonnaise Dressing. Päivällinen: Weight Watchers Chicken Burgers, Pace Mango & Habanero Salsa, Sargento Reduced Fat Medium Cheddar Cheese. Välipalat/Muut: Fisher Dry Roasted Peanuts, Whole Foods Market D'Anjou Pears. lisää...
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Painonnousu 0,9 kg viikossa
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