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Did great on my lower carb plan; completely lost cravings for sweets! Calories (fat) still far too high. Thennnn had company, so ate bread (bloated) & crackers & too much dip for days after! Too much sodium, fat, carbs & calories. My New Year! Restart time :) back to moderate everything: macros & calories! Let's hop right into this Year of the Rabbit!!!!
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138,9 kg
Tähän mennessä pudotettu: 22,1 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Huonosti.
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1853 kcal
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Rasva: 106,97g | Prot: 122,26g | Hh: 105,77g.
Aamiainen: Progressive Complete Collagen. Päivällinen: Hidden Valley Ranch Dressing, Sweet Red Peppers, Bull's Eye Bold Original, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Light Old Cheddar Cheese, President's Choice Lightly Seasoned Peanuts. lisää...
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Painonpudotus 0,6 kg viikossa
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